- Calories 247
- Caloriesfromfat 21%
- Fat 5.8g
- Satfat 0.8g
- Monofat 0.4g
- Polyfat 0.5g
- Protein 28.8g
- Carbohydrate 21.4g
- Fiber 4.3g
- Cholesterol 66mg
- Iron 2.3mg
- Sodium 553mg
- Calcium 78mg
Blackened Chicken Salad with Tomato Chutney
Photo: Oxmoor House
Instead of heading out to dinner, make a restaurant-worthy main dish salad at home. Store-bought tomato chutney and olive oil vinaigrette combine to make a tangy dressing that perfectly complements the blackened steak seasoning on the chicken. Save leftover chicken for easy grab-and-go sandwiches later in the week.
How to Make It
Step 1
Sprinkle chicken with blackened steak seasoning. Heat a large nonstick skillet over medium-high heat. Coat chicken with cooking spray; add to pan. Cook 6 minutes on each side or until done.
Step 2
Combine salad greens and next 3 ingredients; toss well. Spoon greens mixture onto each of 4 plates. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
Cooking Light Superfast Suppers
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