Blackened Chicken Salad
Although we've provided a spice mix for blackening the chicken, there are several commercial mixes you can use but be forewarned: They are high in salt. If you like your food hot, try Paul Prudhomme's Magic Seasoning line. If you prefer it mild, try McCormick's Cajun Seasoning mix.
Recipe by Cooking Light May 1995
Gallery
Credit:
Howard L. Puckett; Styling: Cindy Manning Barr
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
298 calories; calories from fat 16%; fat 5.4g; saturated fat 1g; mono fat 1.2g; poly fat 1.2g; protein 32.1g; carbohydrates 31g; fiber 6.6g; cholesterol 72mg; iron 5.7mg; sodium 1205mg; calcium 113mg.