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Fragrant spices enliven the rub on the chicken breasts in Blackened Chicken with Dirty Rice. The trinity of vegetables—onion, celery, and green pepper—along with thyme, spices, and chicken livers combine for a decadent side of Dirty Rice.

Mary Drennen
Recipe by Cooking Light April 2012

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Read the full recipe after the video.

Recipe Summary

hands-on:
29 mins
total:
29 mins
Yield:
Serves 4 (serving size: 1 chicken breast half, about 2/3 cup rice, and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare rice, heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through thyme); sauté 4 minutes. Add rice, paprika, 1/4 teaspoon red pepper, and garlic; sauté 1 minute. Add 2 cups water and 1/4 teaspoon salt; bring to a boil. Reduce heat, cover, and simmer 12 minutes. Let stand 5 minutes.

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  • Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add livers; sauté for 4 minutes or until lightly browned and cooked through. Stir in green onions. Add liver mixture and hot pepper sauce to rice; fluff with a fork.

  • Preheat oven to 400°.

  • To prepare chicken, combine cumin and the next 5 ingredients (through 1/4 teaspoon red pepper); rub evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes. Turn chicken; place pan in oven. Bake at 400° for 6 minutes or until chicken is done. Remove chicken from pan. Add broth to pan; bring to a boil. Cook until liquid is reduced to 1/4 cup (about 2 minutes). Spoon sauce over chicken; serve with rice.

Nutrition Facts

467 calories; fat 10g; saturated fat 1.9g; mono fat 5.1g; poly fat 1.7g; protein 48.7g; carbohydrates 42.2g; fiber 2.6g; cholesterol 196mg; iron 6.9mg; sodium 557mg; calcium 65mg.
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