Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

When you find a spice mixture you like, double or triple the recipe, and save the extra to use with other seafood (such as shrimp), chicken, pork, or even potatoes.

Recipe by Cooking Light January 2001


Credit: Randy Mayor; Jan Gautro

Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with the paprika mixture.

  • Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts

232 calories; calories from fat 39%; fat 10.1g; saturated fat 2.1g; mono fat 4.5g; poly fat 2.3g; protein 31.6g; carbohydrates 2.9g; fiber 1g; cholesterol 99mg; iron 3.1mg; sodium 402mg; calcium 93mg.