Blackened Catfish
When you find a spice mixture you like, double or triple the recipe, and save the extra to use with other seafood (such as shrimp), chicken, pork, or even potatoes.
Recipe by Cooking Light January 2001
Gallery
Credit:
Randy Mayor; Jan Gautro
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
232 calories; calories from fat 39%; fat 10.1g; saturated fat 2.1g; mono fat 4.5g; poly fat 2.3g; protein 31.6g; carbohydrates 2.9g; fiber 1g; cholesterol 99mg; iron 3.1mg; sodium 402mg; calcium 93mg.
