- Calories 200
- Caloriesfromfat 0.0%
- Fat 8.3g
- Satfat 1.7g
- Monofat 3.9g
- Polyfat 1.9g
- Protein 28.2g
- Carbohydrate 1.9g
- Fiber 0.5g
- Cholesterol 99mg
- Iron 0.9mg
- Sodium 220mg
- Calcium 37mg
Blackened Catfish
Oxmoor House
A combination of a few pantry spices lends authentic Cajun flavor to catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.
How to Make It
Step 1
Combine first 7 ingredients in a small bowl.
Step 2
Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.
Step 3
Serve with: Sautéed Corn and Cherry Tomatoes
Cooking Light Fresh Food Fast Weeknight Meals
