Blackened Catfish
A combination of a few pantry spices lends authentic Cajun flavor to catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.
Recipe by Oxmoor House March 2010
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Credit:
Oxmoor House
Recipe Summary test
Ingredients
Directions
Source
Cooking Light Fresh Food Fast Weeknight Meals
Nutrition Facts
Per Serving:
200 calories; fat 8.3g; saturated fat 1.7g; mono fat 3.9g; poly fat 1.9g; protein 28.2g; carbohydrates 1.9g; fiber 0.5g; cholesterol 99mg; iron 0.9mg; sodium 220mg; calcium 37mg.