A combination of a few pantry spices lends authentic Cajun flavor to catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.

Recipe by Oxmoor House March 2010

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Credit: Oxmoor House

Recipe Summary test

prep:
3 mins
cook:
9 mins
total:
12 mins
Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a small bowl.

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  • Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.

  • Serve with: Sautéed Corn and Cherry Tomatoes

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

200 calories; fat 8.3g; saturated fat 1.7g; mono fat 3.9g; poly fat 1.9g; protein 28.2g; carbohydrates 1.9g; fiber 0.5g; cholesterol 99mg; iron 0.9mg; sodium 220mg; calcium 37mg.
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