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This super quick fish recipe gets it must-try flavor from a simple rub of dried spices.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut fillet into 4 equal pieces. Combine paprika and next 6 ingredients in a small bowl; stir well. Dredge fish in spice mixture; let stand 5 minutes.

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  • Coat a large cast-iron skillet with cooking spray; place over high heat until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

182 calories; calories from fat 30%; fat 6g; saturated fat 1.5g; protein 27.2g; carbohydrates 3.8g; fiber 1.2g; cholesterol 43mg; sodium 46mg.
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