Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Sandi originally used strawberries instead of blackberries in this simple smoothie--you can use any of your favorite berries, or mix it up with a combination of fruit.

Recipe by Southern Living June 2004

Gallery

Credit: William Dickey; Styling: Margaret Dickey

Recipe Summary test

Yield:
Makes 4 servings (serving size: 1 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

    Advertisement
  • Note: Nutritional analysis is per 1-cup serving.

Nutrition Facts

163 calories; calories from fat 9%; fat 1.7g; saturated fat 1g; mono fat 0.4g; poly fat 0.1g; protein 7.3g; carbohydrates 31g; fiber 1.6g; cholesterol 6.3mg; iron 0.3mg; sodium 95.6mg; calcium 249mg.
Advertisement