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You can use any fresh or frozen berry in this shake. It's easy to take to the office in a small insulated container for a quick breakfast on the go.

Recipe by Cooking Light October 1998

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Credit: William Dickey; Styling: Margaret Dickey

Recipe Summary

Yield:
3 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.

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Nutrition Facts

265 calories; calories from fat 3%; fat 0.8g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.2g; protein 5.7g; carbohydrates 63.2g; fiber 8.7g; cholesterol 2mg; iron 1.2mg; sodium 62mg; calcium 192mg.
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