Blackberry Smoothie
You can use any fresh or frozen berry in this shake. It's easy to take to the office in a small insulated container for a quick breakfast on the go.
Recipe by Cooking Light October 1998
Gallery
Credit:
William Dickey; Styling: Margaret Dickey
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
265 calories; calories from fat 3%; fat 0.8g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.2g; protein 5.7g; carbohydrates 63.2g; fiber 8.7g; cholesterol 2mg; iron 1.2mg; sodium 62mg; calcium 192mg.
