This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.

Robin Vitetta Miller
Recipe by Cooking Light July 2004

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Credit: William Dickey; Styling: Margaret Dickey

Recipe Summary

Yield:
3 servings (serving size: 1 cup smoothie and 2 teaspoons walnuts)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.

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Nutrition Facts

237 calories; calories from fat 18%; fat 4.7g; saturated fat 0.5g; mono fat 0.7g; poly fat 3.1g; protein 4.4g; carbohydrates 47.1g; fiber 4.5g; iron 1mg; sodium 7mg; calcium 43mg.
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