Blackberry-Peach Smoothie with Walnuts
This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.
Recipe by Cooking Light July 2004
Credit: William Dickey; Styling: Margaret Dickey
237 calories; calories from fat 18%; fat 4.7g; saturated fat 0.5g; mono fat 0.7g; poly fat 3.1g; protein 4.4g; carbohydrates 47.1g; fiber 4.5g; iron 1mg; sodium 7mg; calcium 43mg.