Photo: William Dickey; Styling: Margaret Dickey
3 servings (serving size: 1 cup smoothie and 2 teaspoons walnuts)

This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.

How to Make It

Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.

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