Sneak silken tofu into a sweet-tart breakfast shake to keep energy high from morning through the 3pm afternoon slow-down. This is a great way to get extra protein and fiber past pickier palates.
1 1/2 cups frozen blackberries
1 cup refrigerated mango slices (such as Del Monte)
1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
1 cup orange juice
3 tablespoons honey
How to Make It
Combine all ingredients in a blender; process until smooth.
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Also appeared in:
Oxmoor House, March, 2013,Cooking Light Chill