Jan Smith
Yield
4 servings (serving size: 1 cup)

Sneak silken tofu into a sweet-tart breakfast shake to keep energy high from morning through the 3pm afternoon slow-down. This is a great way to get extra protein and fiber past pickier palates.

How to Make It

Combine all ingredients in a blender; process until smooth.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Also appeared in: Oxmoor House, March, 2013,Cooking Light Chill

Ratings & Reviews

KathleenLee's Review

enasmommy
June 21, 2013
N/A

tinkervamp's Review

EarthaK
September 25, 2010
The combination of flavors were odd and my kids KNEW there was tofu in it. I ended up throwing the whole batch out :(

zardja's Review

KathleenLee
May 07, 2010
N/A

EarthaK's Review

tinkervamp
June 23, 2009
This was really yummy. I made it as written, but I love blueberries and want to try it that way too. My 3 year old daughter LOVED it! I couldn't taste the tofu at all.

enasmommy's Review

zardja
June 14, 2009
LOVED IT!!! Tried it with apple juice once and orange another. Love it both ways! I also added oats for some fiber and longevity. Tasted great and the kids enjoyed it.