Silken tofu gives this drink a smooth, creamy consistency. If you don't like the seeds in blackberries, substitute frozen blueberries.

Joy Zacharia
Recipe by Oxmoor House August 2011

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Credit: Oxmoor House

Recipe Summary test

Yield:
4 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender in the order given; process until smooth.

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  • Young Chefs can:

  • Older Chefs can:

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

162 calories; fat 0.6g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.3g; protein 3.7g; carbohydrates 38.3g; fiber 3.5g; iron 1mg; sodium 45mg; calcium 34mg.
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