Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1

Prep: 10 minutes.

Lori Powell
Recipe by Health March 2010

Gallery

Credit: Levi Brown

Recipe Summary

Yield:
Makes 2 servings (serving size: about 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.

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Nutrition Facts

250 calories; fat 5g; saturated fat 3g; mono fat 0g; poly fat 0g; protein 6g; carbohydrates 52g; fiber 9g; cholesterol 4mg; iron 2mg; sodium 61mg; calcium 161mg.
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