Rating: 4 stars
2 Ratings
  • 5 star values: 1
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  • 3 star values: 1
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  • 1 star values: 0

There are many types of black rice on the market in a range of textures. Look for a chewy-textured variety, such as Forbidden Rice by Lotus Foods.

Recipe by Cooking Light June 2007


Recipe Summary

6 servings


Ingredient Checklist


Instructions Checklist
  • Rinse rice, and drain well. Cook rice in boiling water 35 minutes or until al dente; drain. Cool.

  • Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Cool; break into bite-sized pieces.

  • Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly. Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently. Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.

Nutrition Facts

320 calories; calories from fat 28%; fat 10.1g; saturated fat 1.3g; mono fat 4.9g; poly fat 3g; protein 13g; carbohydrates 46.1g; fiber 3.1g; cholesterol 19mg; iron 2.2mg; sodium 361mg; calcium 59mg.