Name: Black Pepper Citrus Chicken
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons onion mixture)
Ingredients: 1 tablespoon canola oil, divided; 1 ¼ teaspoons freshly ground black pepper, divided; ¼ teaspoon salt; 4 (6-ounce) skinless, boneless chicken breast halves; 1 cup vertically sliced onion; 2 teaspoons bottled minced garlic; ¼ cup white wine; 2 tablespoons fresh orange juice; 1 tablespoon fresh lemon juice; 2 tablespoons chopped fresh parsley

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. Add chicken to pan; cook 2 minutes on each side or until browned. Remove chicken from pan; keep warm. Add remaining 2 teaspoons oil to pan. Add onion and garlic to pan; sauté 2 minutes. Add wine; cook 1 minute. Return chicken to pan. Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat, and simmer 4 minutes or until chicken is done. Sprinkle with parsley.

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Black Pepper Citrus Chicken

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