Black Forest Shake

Directions

Instructions Checklist

• Step 1

  Place first 5 ingredients in a blender; process 1 minute or until smooth, scraping sides as necessary. Pour into 5 glasses. Garnish each serving with 1 fresh cherry, if desired.

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• Step 2

  Skip the Dairy Omit the ice cream, milk, and sweet baking chocolate. Use equal amounts of chocolate almond milk ice cream and almond milk instead; replace the sweet baking chocolate with an equal amount of grated dairy-free chocolate.

Nutrition Facts

Per Serving:

164 calories; calories from fat 0%; fat 5.5g; saturated fat 3.1g; mono fat 1.9g; poly fat 0.3g; protein 5g; carbohydrates 26g; fiber 0.5g; cholesterol 20mg; iron 1mg; sodium 12mg; calcium 103mg.