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Recipe Summary

Yield:
5 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from pork; cut pork into bite-size pieces. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add pork, and cook until browned on all sides, stirring often.

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  • Stir in peas and next 8 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until vegetables are tender. Remove and discard bay leaves.

  • To serve, place 1/2 cup rice into each of 5 bowls; ladle 1 1/2 cups gumbo over each serving.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

424 calories; calories from fat 7%; fat 3.3g; saturated fat 1g; mono fat 0.9g; poly fat 0.8g; protein 31.6g; carbohydrates 65.8g; fiber 0g; cholesterol 44mg; iron 0mg; sodium 594mg; calcium 0mg.
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