Name: Black-Eyed Pea and Barley Soup
Yield: 6 (2-cup) servings.
Ingredients: 1 cup medium barley, uncooked; 1 cup chopped onion; 1 cup chopped sweet red pepper; 1 tablespoon dried parsley flakes; 1 teaspoon garlic powder; 1 teaspoon ground cumin; ½ teaspoon salt; .13 teaspoon ground cloves; 5 (14 1/4-ounce) cans no-salt-added beef broth; 1 (1-pound) package frozen black-eyed peas

Per Serving:

273 calories; calories from fat 4%; fat 1.1g; saturated fat 0.3g; mono fat 0.2g; poly fat 0.3g; protein 11.5g; carbohydrates 51.7g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 217mg; calcium 0mg.

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Black-Eyed Pea and Barley Soup

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