Black and Blue Salad
This salad for two has all the components of a steak house-style dinner in a simple, low-calorie main dish salad. And it's ready in less than 20 minutes. Resting the steaks is important, as it retains juiciness. If you were to cut a steak without resting, the juices leach out of the steak and the texture and flavor would be compromised. Also, if you haven't made your own Blue Cheese Dressing before, now's the time to start: It's preservative-free and with much fewer calories.
Recipe by Cooking Light
Credit: Oxmoor House
295 calories; fat 16.5g; saturated fat 3.8g; mono fat 8.2g; poly fat 3.2g; protein 26.1g; carbohydrates 10.5g; fiber 3.3g; cholesterol 70mg; iron 2.6mg; sodium 233mg; 88 calories.