Rating: 3.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 0

Go meat-free with a hearty dinner of seasoned black beans over rice and use on-hand ingredients like boil-in-bag rice and canned beans.

Recipe by Oxmoor House January 2006

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Credit: Oxmoor House

Recipe Summary

prep:
11 mins
cook:
39 mins
total:
50 mins
Yield:
4 servings (serving size: 3/4 cup rice, 1 1/4 cups black beans, and 1 tablespoon sour cream)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium-high heat until hot.Add bell pepper, onion, and garlic; sauté 5 minutes or until tender. Stir in beans and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes.

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  • . While black bean mixture cooks, cook rice according to package directions, adding turmeric to cooking water and omitting salt and fat. Drain rice.

  • . Spoon rice evenly onto serving plates, and top with black bean mixture. Serve with sour cream, and, if desired, garnish with cilantro.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

350 calories; fat 4.1g; saturated fat 1.5g; protein 11.8g; carbohydrates 70.1g; cholesterol 8mg; iron 3.7mg; sodium 646mg; calories from fat 11%; fiber 7.6g; calcium 92mg.
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