Recipe by Oxmoor House January 1995

Gallery

Recipe Summary

Yield:
2 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a small nonstick skillet with cooking spray; add oil. Place over medium heat until hot; add tomato and next 4 ingredients. Saute 4 minutes. Add Spicy Black Beans and next 4 ingredients. Cook 10 minutes, mashing beans slightly with the back of a wooden spoon. To serve, spoon bean mixture over rice.

    Advertisement

Source

Cooking Light Light Cooking for Two

Nutrition Facts

298 calories; calories from fat 10%; fat 3.4g; saturated fat 0.6g; protein 12.9g; carbohydrates 55.6g; sodium 302mg.
Advertisement