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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a small nonstick skillet with cooking spray; add oil. Place over medium heat until hot; add tomato and next 4 ingredients. Saute 4 minutes. Add Spicy Black Beans and next 4 ingredients. Cook 10 minutes, mashing beans slightly with the back of a wooden spoon. To serve, spoon bean mixture over rice.

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Source

Cooking Light Light Cooking for Two

Nutrition Facts

298 calories; calories from fat 10%; fat 3.4g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 12.9g; carbohydrates 55.6g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 302mg; calcium 0mg.
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