Rating: 4 stars
26 Ratings
  • 5 star values: 8
  • 4 star values: 9
  • 3 star values: 6
  • 2 star values: 1
  • 1 star values: 2

Black beans and rice is a common staple among Hispanic culture because it is hearty, nutritious and easy on your budget. This recipe adds fresh peppers and scallions for an extra kick in every bite.

Recipe by Real Simple February 2005

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Credit: Antonis Achilleos

Recipe Summary

prep:
20 mins
additional:
15 mins
total:
35 mins
Yield:
Makes 4 to 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, combine 4 cups of water with 1 teaspoon of the salt and 1 ½ teaspoons of the olive oil. Bring to a boil. Stir in the rice, cover, and reduce heat to low. Cook for 20 minutes or until the rice is tender. In a large saucepan, heat the remaining olive oil over medium heat. Sauté the onion, green or red pepper, and garlic until the vegetables have softened, about 5 minutes. Add the beans, broth, vinegar, bay leaves, black pepper, cumin, and remaining salt. Cover and bring to a boil. Reduce heat to low and let simmer for 10 minutes; remove the bay leaves. Spoon the beans over the rice and sprinkle with the scallions, if desired. Serve warm.Tip: For a quick black bean soup, follow this recipe. Then remove the bay leaves and process the mixture in a blender or food processor until smooth. Instead of serving it with rice, spoon a dollop of sour cream onto each serving and sprinkle with sliced scallions.

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Nutrition Facts

calcium 73mg; 427 calories; calories from fat 17%; carbohydrates 73g; fat 8g; fiber 10g; iron 5mg; protein 13mg; saturated fat 1g; sodium 1289mg.
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