- Calories 115
- Fat 2.1g
- Satfat 0.3g
- Protein 5.2g
- Carbohydrate 19.9g
- Cholesterol 0mg
- Iron 1.4mg
- Sodium 362mg
- Caloriesfromfat 16%
- Fiber 5.2g
- Calcium 28mg
Black Beans and Barley
Look for quick-cooking barley next to the hot cereal in the supermarket.
How to Make It
Heat oil in a small saucepan over medium- high heat. Add onion and garlic; sauté 3 minutes. Stir in cumin and next 4 ingredients; cook, stirring constantly, 2 minutes. Add beans, broth, and barley; bring to a boil. Cover; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add red bell pepper; cover, and let stand 5 minutes. Fluff with a fork before serving.
Oxmoor House Healthy Eating Collection
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