Rating: 4.5 stars
20 Ratings
  • 5 star values: 13
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1

With chicken, cheddar cheese, and black beans, this Southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Recipe by Cooking Light July 2000


Credit: Randy Mayor

Recipe Summary

4 servings (serving size: about 2 cups salad and 1 cup chips)


Ingredient Checklist


Instructions Checklist
  • To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.

  • To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.

Nutrition Facts

402 calories; calories from fat 28%; fat 12.6g; saturated fat 3.2g; mono fat 6.5g; poly fat 1.9g; protein 24.5g; carbohydrates 51.6g; fiber 8g; cholesterol 35mg; iron 3.6mg; sodium 861mg; calcium 236mg.