Black Bean Spread

Name: Black Bean Spread
Yield: 3 cups (serving size: 1/2 cup)
Ingredients: ½ cup coarsely chopped onion; 1 (15-ounce) can 50%-less-sodium black beans, rinsed and drained; 1 (14.5-ounce) can organic fire-roasted diced tomatoes with green chiles, undrained (such as Muir Glen)

1 Rating
1 Review

Use leftover spread as a dip with baked tortilla chips, a topping for a taco salad, or as a taco or burrito filler.

By Erin Mylroie, St. George, Utah

Recipe by Cooking Light January 2007

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Recipe Summary

Yield:

3 cups (serving size: 1/2 cup)

Nutrition Info

Ingredients

½ cup coarsely chopped onion
1 (15-ounce) can 50%-less-sodium black beans, rinsed and drained
1 (14.5-ounce) can organic fire-roasted diced tomatoes with green chiles, undrained (such as Muir Glen)

Directions

Step 1
Combine all ingredients in a blender, and process until smooth.

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Step 2
Wine note: Black beans have a delicious earthy character that tastes wonderful with an earthy Argentinean red wine. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. One tasty favorite that's well priced: Dona Paula Estate Malbec 2005 from Luján de Cuyo, Argentina ($16). -Karen MacNeil

Nutrition Facts

Per Serving:

54 calories; protein 2.7g; carbohydrates 10.7g; fiber 2.4g; iron 0.8mg; sodium 303mg; calcium 25mg.

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Black Bean Spread

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Black Bean Spread

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Black Bean Spread

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Black Bean Spread