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Recipe Summary

Yield:
8 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.

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  • Transfer 2 cups bean mixture to a blender or food processor; process until smooth, stopping once to scrape down sides. Return pureed bean mixture to pan. Add ham and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

164 calories; calories from fat 0%; fat 2.1g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 13.4g; carbohydrates 22.2g; fiber 3.9g; cholesterol 15mg; iron 0mg; sodium 418mg; calcium 0mg.
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