Smoky Black Bean and Mango Salsa

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Photo: Randy Mayor; Styling: Claire Spollen
Yield
Serves 10 (serving size: 1/4 cup)
Cheryl Slocum
August 2014
RECIPE BY Cooking Light

Ingredients

  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 3/4 cup chopped mango
  • 1/2 cup chopped seeded tomato
  • 1/4 cup chopped red bell pepper
  • 1/4 cup finely chopped red onion
  • 3 tablespoons chopped cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced chipotle chile in adobo sauce
  • 1 teaspoon adobo sauce
  • 1/4 teaspoon kosher salt

Nutritional Information

  • Calories 45
  • Fat 1.5g
  • Satfat 0.2g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 0.0g
  • Carbohydrate 0.0g
  • Fiber 0.0g
  • Cholesterol 0.0mg
  • Iron 0.0mg
  • Sodium 63mg
  • Calcium 0.0mg

How to Make It

Combine black beans, mango, tomato, bell pepper, onion, cilantro, lime juice, olive oil, minced chipotle chile, 1 teaspoon adobo sauce, and kosher salt.

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