Black Bean Hummus

16 Reviews
ADD YOUR REVIEW
Total Time
20 Mins
Yield
8 servings (serving size: about 3 1/2 tablespoons hummus and 3 pita wedges)
By David Bonom
March 2011
RECIPE BY Cooking Light

Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime juice.

Ingredients

  • 1/2 cup chopped fresh cilantro, divided
  • 2 tablespoons tahini (roasted sesame seed paste)
  • 2 tablespoons water
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1 garlic clove, peeled
  • 1/2 small jalapeño pepper, seeded
  • 3 (6-inch) pitas

Nutritional Information

  • Calories 127
  • Fat 4g
  • Satfat 0.5g
  • Monofat 2g
  • Polyfat 1.1g
  • Protein 5.1g
  • Carbohydrate 18.5g
  • Fiber 2.4g
  • Cholesterol 0.0mg
  • Iron 1.7mg
  • Sodium 138mg
  • Calcium 41mg

How to Make It

Step 1

Preheat oven to 425°.

Step 2

Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.

Step 3

Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.

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Ratings & Reviews

portland's Review

stepheb
October 31, 2014
excellent flavor, nice change from usual.

Shirleyann47's Review

breanne9906
July 08, 2014
The best!

Penticton97's Review

Penticton97
November 18, 2013
My favourite hummus! Thanks.

breanne9906's Review

nmiccoli
February 13, 2013
This was also my first hummus and I found it easy to make and very flavourful. I did not make the pita chips, I add it with veggies. I will make this again and it has made me want to try and find other hummus recipes as well.

JLMCooks's Review

jujugirly123
January 21, 2013
N/A

jujugirly123's Review

KarenRon1
January 21, 2013
Yum! So good! :)

ieyedocotor's Review

ShelleyEsson
November 27, 2012
N/A

nuffin33's Review

KarenWilliams
February 25, 2012
This is the first hummus I have made and it turned out great! I followed the recipe exactly as written. It was super easy to make and tasted amazing - full of flavor! I will be making this over and over!

ShelleyEsson's Review

portland
February 19, 2012
I added extra lime and salt. Love the flavors but wish I could get around the grayish color.

nmiccoli's Review

rebekahhubbard
January 11, 2012
I made this last night for my choir practice and everyone just loved it. Thank you!
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