- Calories 64
- Fat 2.9g
- Satfat 1.9g
- Protein 4.0g
- Carbohydrate 5.8g
- Cholesterol 6mg
- Iron 0.8mg
- Sodium 187mg
- Caloriesfromfat 40%
- Fiber 2.0g
- Calcium 31mg
Black Bean and Goat Cheese Spread
Mirin is a syrupy, golden-colored Japanese rice wine used to add a touch of sweetness and flavor to your favorite dish. Mirin can be found in Asian markets and some supermarkets. An equal amount of white grape juice can be substituted.
How to Make It
Step 1
Heat oil in a medium nonstick skillet over medium-low heat. Add onion, garlic, and salt. Cook 25 to 30 minutes, stirring often, until browned. Add mirin; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed.
Step 2
Place onion mixture, beans, and remaining 3 ingredients in a blender or food processor; process 1 minute or until smooth, scraping sides of bowl occasionally. Cover and chill at least 2 hours (mixture will thicken as it chills).
Oxmoor House Healthy Eating Collection
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