Use leftover dip as a spread for sandwiches or burritos, or stir into a bean soup or chili for added body.

Robin Bashinsky
This Story Originally Appeared On cookinglight.com

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Jennifer Causey

Recipe Summary

active:
15 mins
total:
15 mins
Yield:
Serves 12 (serving size: about 3 tbsp. dip and about 15 chips)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place black beans, 1/4 cup cooking liquid, juice, and salt in a food processor; process until smooth. Add remaining 1/4 cup cooking liquid to processor, 1 tablespoon at a time, pulsing after each addition until dip reaches desired consistency. Place black bean mixture in a bowl; top with tomato, green onions, and cheese. Serve with plantain chips.

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Nutrition Facts

148 calories; fat 7g; saturated fat 5g; mono fat 0g; poly fat 0g; protein 5g; carbohydrates 19g; fiber 5g; cholesterol 0mg; iron 0mg; sodium 119mg; calcium 0 5% DV; potassium 0 8% DV; sugars 0g; added sugar 0g.
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