2 cups (serving size: 1 tablespoon)

How to Make It

Step 1

Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.

Step 2

Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts.

Step 3

Serve dip warm with toasted pita chips or fresh vegetables (chips and vegetables not included in analysis).

Step 4

Tip: If you're on a low-sodium diet, make this spicy dip with no-salt-added beans and serve it with unsalted chips or fresh vegetables.

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