Black Bean Dip

Directions

Instructions Checklist

• Step 1

  In a food processor, combine beans, salsa, sour cream, and cumin. Process until smooth.

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• Step 2

  Transfer the mixture to a medium bowl, and fold in cilantro. Serve dip with crudités such as celery, carrots, and sliced red bell peppers; pita wedges; and fruit.

Nutrition Facts

Per Serving:

130 calories; fat 1g; protein 7g; carbohydrates 26g; fiber 6g; cholesterol 1mg; iron 2mg; sodium 377mg; calcium 94mg.