Gallery

Recipe Summary

Yield:
2 cups (32 servings) (serving size: 1 tablespoon) (serving size: 1 tablespoon)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.

    Advertisement
  • Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts. Serve dip warm with toasted pita triangles and fresh vegetables.

  • Free (1 tablespoon)

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

19 calories; calories from fat 19%; fat 0.4g; saturated fat 0.2g; protein 1.3g; carbohydrates 2.6g; fiber 0.5g; cholesterol 1mg; sodium 37mg.
Advertisement
Advertisement