To save time, buy prechopped onion and bell pepper in the produce section, as well as a bag of shredded lettuce.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Yield:
5 servings (serving size: 1 tostada)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Coat tortillas with cooking spray; place on a baking sheet. Bake at 350° for 10 minutes or until crisp, turning after 7 minutes.

  • While tortillas bake, heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 4 minutes or until onion is lightly browned. Stir in beans and next 7 ingredients. Cook 2 minutes.

  • Place tortillas on plates.Top each tortilla with about 1/2 cup bean mixture, 1/4 cup lettuce, 2 tablespoons salsa, 1 tablespoon sour cream, about 2 tablespoons cheese, and 1 teaspoon cilantro.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

238 calories; fat 7.1g; saturated fat 2.8g; protein 10.7g; carbohydrates 32g; iron 1.6mg; sodium 427mg; calories from fat 26%; fiber 5.7g; calcium 188mg.
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