- Calories 238
- Fat 7.1g
- Satfat 2.8g
- Protein 10.7g
- Carbohydrate 32g
- Iron 1.6mg
- Sodium 427mg
- Caloriesfromfat 26%
- Fiber 5.7g
- Calcium 188mg
Black Bean and Corn Tostadas
To save time, buy prechopped onion and bell pepper in the produce section, as well as a bag of shredded lettuce.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Coat tortillas with cooking spray; place on a baking sheet. Bake at 350° for 10 minutes or until crisp, turning after 7 minutes.
Step 3
While tortillas bake, heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 4 minutes or until onion is lightly browned. Stir in beans and next 7 ingredients. Cook 2 minutes.
Step 4
Place tortillas on plates.Top each tortilla with about 1/2 cup bean mixture, 1/4 cup lettuce, 2 tablespoons salsa, 1 tablespoon sour cream, about 2 tablespoons cheese, and 1 teaspoon cilantro.
Oxmoor House Healthy Eating Collection
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