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Rating: 5 stars
2 Ratings
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Kids and adults will love this simple, tasty recipe. Take to a kid-friendly party or just make a batch to keep in the fridge. Fruit, beans, veggies, and cheese make this a well-rounded midday meal.

Amanda Haas
Recipe by Oxmoor House September 2012

Gallery

Credit: Oxmoor House

Recipe Summary

hands-on:
10 mins
total:
10 mins
Yield:
Serves 12 (serving size: about 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Add corn and next 7 ingredients (through bell pepper); toss gently. Cover and refrigerate overnight, if desired.

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  • Add avocado and cheese; toss gently. Serve immediately.

  • Tip: Serve it with Pan-Fried Beef Tenderloin, grilled shrimp, or Cilantro-Lime Rice.

  • Kids Can Help: Kids can make the entire vinaigrette themselves and chop the tomatoes and red bell pepper with a plastic knife.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Real Family Food

Nutrition Facts

155 calories; fat 8.3g; saturated fat 1.8g; mono fat 3.8g; poly fat 0.7g; protein 4.7g; carbohydrates 17.1g; fiber 3.9g; cholesterol 5mg; iron 1.1mg; sodium 200mg; calcium 59mg.
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