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Recipe Summary

prep:
16 mins
cook:
8 mins
total:
24 mins
Yield:
12 appetizers.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a small bowl; toss lightly. Lightly brush tortillas with water. Divide bean mixture evenly among tortillas, arranging just off-center of each. Fold tortilla in half. Place on a large baking sheet. Bake at 400° for 8 to 10 minutes or until cheese melts and tortillas are crisp.

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  • Cut each quesadilla into 3 wedges. Top each wedge with 1 tablespoon tomato, 1 tablespoon salsa, 1 teaspoon sour cream, and 1 teaspoon cilantro.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

94 calories; calories from fat 19%; fat 2g; saturated fat 1.1g; protein 5.5g; carbohydrates 13.8g; fiber 1.5g; cholesterol 6mg; sodium 223mg.
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