Rating: 3.5 stars
10 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 4
  • 4 star values: 3
  • 5 star values: 1

These Black Bean Burgers with full-bodied flavor are a great option for meatless Mondays.

Recipe by MyRecipes February 2010

Gallery

Ryan Benyi; Styling: Andrea Steinberg

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Line a large, rimmed baking sheet with foil; grease lightly.

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  • Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.

  • Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.

Source

All You Eat Well, Save Big Cookbook

Nutrition Facts

215 calories; fat 9g; saturated fat 1g; protein 8g; carbohydrates 28g; fiber 7g; cholesterol 53mg; sodium 821mg.
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