- Calories 425
- Fat 9g
- Satfat 1g
- Monofat 3g
- Polyfat 1g
- Cholesterol 48mg
- Protein 31g
- Carbohydrate 60g
- Sugars 7g
- Fiber 12g
- Sodium 636mg
Black Bean, Avocado, Brown Rice and Chicken Wrap
Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy.
Resistant starch: 3 grams
How to Make It
Step 1
Combine first 6 ingredients in a small bowl and toss.
Step 2
Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.
Step 3
Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.
The CarbLovers Diet
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