Black Bean, Avocado, Brown Rice and Chicken Wrap

Name: Black Bean, Avocado, Brown Rice and Chicken Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 servings (serving size: 1 wrap)
Ingredients: ½ teaspoon salt; ¼ teaspoon black pepper; 1 ⅓ cups low-sodium black beans, drained and rinsed; 1 teaspoon chili powder; ½ teaspoon cumin; ¼ teaspoon chili flakes; 4 (10-inch) whole-wheat wraps; 1 ⅓ cups cooked brown rice; 8 ounces grilled chicken breast, sliced; 1 small carrot, shredded (about 1 cup); ½ avocado, pitted and diced; 1 Roma tomato, seeded and chopped (1/2 cup); Hot sauce for serving, optional

2 Ratings
1 Review

Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy.Resistant starch: 3 grams

Recipe by Health April 2011

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Black Bean, Avocado, Brown Rice and Chicken Wrap

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Black Bean, Avocado, Brown Rice and Chicken Wrap

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Recipe Summary test

Ingredients

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