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Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy.Resistant starch: 3 grams

Recipe by Health April 2011


Recipe Summary

15 mins
15 mins
4 servings (serving size: 1 wrap)


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients in a small bowl and toss.

  • Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.

  • Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.


The CarbLovers Diet

Nutrition Facts

425 calories; fat 9g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 48mg; protein 31g; carbohydrates 60g; sugars 7g; fiber 12g; sodium 636mg.