Black Bean, Avocado, Brown Rice and Chicken Wrap

I've been making these for over two decades now and I still love them today. However, the carrot ruins them imo, it's just not a veg that should be put into a wrap of this nature. Instead of carrot please substitute organic seedless chopped or sliced cucumber... YUM. Trust me, cucumber is a far better flavor in a Avocado bean wrap. Also, if you put a thin layer of guacamole on the wrap as a base layer before layering down the rest of the ingredients you will increase the flavor ten fold. I also add a small amount of chopped baby spinach or spring mix for a dark green and healthier feeling wrap. Top with a small drizzle of 1/4 tablespoon of Olive Oil just before wrapping it up. For the bean prep, instead of chili powder or flakes, I instead add two tablespoon of mild Salsa to the beans in a bowl first and then smash it into the beans with a fork, as if I am trying to make a bean paste or dip, but I keep it very chunky so as not to smash all the beans. This creates a perfect bean mixture for the wrap. No other changes needed. Just sharing this because I spent 20+ years perfecting my Avocado bean rice chicken wraps. And sometimes, if I'm feeling a bit zesty I will use boneless honey BBQ fried hot wings instead. Lol

Chipolte's has nothing on this!!! quick and easy to make with lots of flavor I added some italian cheese also..

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