Prep Time
15 Mins
4 servings (serving size: 1 wrap)

Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy.


Resistant starch: 3 grams

How to Make It

Step 1

Combine first 6 ingredients in a small bowl and toss.

Step 2

Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.

Step 3

Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.

The CarbLovers Diet

Ratings & Reviews

1tyomike's Review

April 08, 2014
Chipolte's has nothing on this!!! quick and easy to make with lots of flavor I added some italian cheese also..

lifestylechange's Review

July 12, 2013