Prep Time
15 Mins
4 servings (serving size: 1 wrap)

Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy.


Resistant starch: 3 grams

How to Make It

Step 1

Combine first 6 ingredients in a small bowl and toss.

Step 2

Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.

Step 3

Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.

The CarbLovers Diet

Ratings & Reviews

Great but with a few changes.

February 24, 2019
I've been making these for over two decades now and I still love them today. However, the carrot ruins them imo, it's just not a veg that should be put into a wrap of this nature. Instead of carrot please substitute organic seedless chopped or sliced cucumber... YUM. Trust me, cucumber is a far better flavor in a Avocado bean wrap. Also, if you put a thin layer of guacamole on the wrap as a base layer before layering down the rest of the ingredients you will increase the flavor ten fold. I also add a small amount of chopped baby spinach or spring mix for a dark green and healthier feeling wrap. Top with a small drizzle of 1/4 tablespoon of Olive Oil just before wrapping it up. For the bean prep, instead of chili powder or flakes, I instead add two tablespoon of mild Salsa to the beans in a bowl first and then smash it into the beans with a fork, as if I am trying to make a bean paste or dip, but I keep it very chunky so as not to smash all the beans. This creates a perfect bean mixture for the wrap. No other changes needed. Just sharing this because I spent 20+ years perfecting my Avocado bean rice chicken wraps. And sometimes, if I'm feeling a bit zesty I will use boneless honey BBQ fried hot wings instead. Lol

1tyomike's Review

April 08, 2014
Chipolte's has nothing on this!!! quick and easy to make with lots of flavor I added some italian cheese also..

lifestylechange's Review

July 12, 2013