- Calories 223
- Caloriesfromfat 24%
- Fat 5.9g
- Satfat 2g
- Monofat 1.8g
- Polyfat 1.6g
- Protein 14.9g
- Carbohydrate 29.5g
- Fiber 5.3g
- Cholesterol 14mg
- Iron 3.8mg
- Sodium 737mg
- Calcium 77mg
Black Bean-and-Smoked Turkey Soup
Tips: Crush cumin seeds with a mortar and pestle, or place seeds in a heavy-duty zip-top plastic bag, and crush with a mallet or rolling pin. Make soup ahead and freeze in an airtight container up to three months, or store in the refrigerator for up to four days in a nonaluminum container. Thaw if frozen, then reheat over low heat.
How to Make It
Step 1
Heat oil in a Dutch oven over medium heat. Add onion and next 5 ingredients (onion through garlic), and sauté 5 minutes. Stir in water, salt, broth, and beans. Bring to a boil, and cover. Reduce heat, and simmer 45 minutes or until tender.
Step 2
Place half of bean mixture in a blender or food processor, and process until smooth. Return pureéd bean mixture to pan. Stir in turkey, bell pepper, parsley, sherry, and hot sauce; cook an additional 5 minutes or until thoroughly heated. Ladle soup into bowls, and top with sour cream. Garnish with cilantro sprigs, if desired.
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Easy and delicious