- Calories 215
- Caloriesfromfat 10%
- Fat 2.5g
- Satfat 0.5g
- Monofat 0.5g
- Polyfat 0.8g
- Protein 23.6g
- Carbohydrate 25.6g
- Fiber 4.4g
- Cholesterol 44mg
- Iron 2.4mg
- Sodium 458mg
- Calcium 77mg
Black Bean-and-Chicken Tostadas
Photo: Randy Mayor
Quail and turkey were the pre-Columbian favorites. For convenience, we've substituted chicken, even though it was introduced later by the Spanish.
How to Make It
Step 1
Preheat grill or broiler.
Step 2
Combine chili powder and salt; rub over both sides of chicken. Place chicken on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Cool slightly, and coarsely chop.
Step 3
Preheat oven to 350°.
Step 4
Place tortillas directly on middle rack in oven. Bake at 350° for 7 minutes (tortillas should be slightly pliable). Mash beans in a microwave-safe bowl to desired consistency; stir in Dried-Chile Purée. Microwave at high 30 seconds or until hot. Divide bean mixture evenly among tortillas; top with chicken. Spoon 2 tablespoons Tomatillo Purée over chicken; sprinkle each with about 1 tablespoon onions.
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