This Biscuits and Vegetarian Sausage Gravy recipe puts a surprising but delicious twist on a classic Southern breakfast. Vegetarian sausage has a firmer texture than pork sausage. Crumbling it helps distribute it evenly throughout the gravy. This quick breakfast has 3 grams of soy protein per serving.
This recipe needs to have an actual 'rue'.
Sauté the flour in a few tablespoons of butter until brown to prevent the doughy or raw flour taste. Continue the recipe by whisking in your milk at this point.
fabooooooooo!!
Full disclosure: I'm not vegetarian, so if I'm making biscuits and gravy, I'm gonna make biscuits and gravy. To make a delicious (yet still low-cal) meat version, use reduced-fat pork sausage (e.g. Jimmy Dean) and skip the vegetable oil. Keep the rest and use the low-fat biscuits, and it's amazing. This recipe's definitely a keeper! :-)
I have been looking for a really simple and good sausage & gravy recipe for a while. I substituted the 1% milk for skim milk and it still came out great!
