Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This Maltese dip is traditionally made with dried favas, but using fresh beans means they don't need to be soaked overnight first and slashes the cooking time. Serve with crackers or crusty bread.

Recipe by Cooking Light April 2006

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Yield:
8 servings (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

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  • Remove beans from pods; discard pods. Cook beans in boiling water 1 minute. Remove beans with a slotted spoon. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins.

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  • Place beans in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water; drain. Place beans and remaining ingredients in a food processor; process until smooth.

Nutrition Facts

61 calories; calories from fat 43%; fat 2.9g; saturated fat 0.5g; mono fat 2g; poly fat 0.4g; protein 2.9g; carbohydrates 6.4g; fiber 2.2g; iron 1mg; sodium 382mg; calcium 14mg.
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