Big Chopped Salad

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Quentin Bacon
Prep Time
5 Mins
Yield
1 serving
July 2010
RECIPE BY Health

Ingredients

  • 3 cups mixed salad greens
  • 1/2 cup canned garbanzo beans, rinsed and drained
  • 1/2 cup shredded carrot
  • 1/2 cup shredded red cabbage
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons chopped walnuts
  • 2 tablespoons dried cranberries
  • 2 tablespoons low-fat balsamic vinaigrette

Nutritional Information

  • Calories 380
  • Fat 14g
  • Satfat 2g
  • Monofat 2g
  • Polyfat 8g
  • Protein 14g
  • Carbohydrate 57g
  • Fiber 13g
  • Cholesterol 5mg
  • Sodium 760mg
  • 2.1g

How to Make It

Step 1

Combine first 7 ingredients (through cranberries) in a large bowl.

Step 2

Toss with vinaigrette and serve.

The CarbLovers Diet

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