Berry Power-Up Smoothie

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Kate Sears
Prep Time
10 Mins
Yield
Makes 1 smoothie (about 1 1/4 cups)
By Lori Powell
April 2010
RECIPE BY Health

Ingredients

  • 1/4 cup frozen unsweetened strawberries
  • 1/4 cup frozen unsweetened blueberries
  • 1/4 cup frozen unsweetened raspberries
  • 1/4 cup pomegranate juice
  • 1 tablespoon vanilla-flavored whey protein
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice

Nutritional Information

  • Calories 213
  • Fat 1g
  • Satfat 1g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 11g
  • Carbohydrate 42g
  • Fiber 3g
  • Cholesterol 21mg
  • Iron 1mg
  • Sodium 34mg
  • Calcium 84mg

How to Make It

Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.

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