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Berry Power-Up Smoothie
Berry Power-Up Smoothie
Rating: Unrated
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By
Lori Powell
Recipe by
Health
April 2010
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Credit: Kate Sears
Recipe Summary
prep:
10 mins
total:
10 mins
Yield:
Makes 1 smoothie (about 1 1/4 cups)
Nutrition Info
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Ingredients
Ingredient Checklist
¼ cup frozen unsweetened strawberries
¼ cup frozen unsweetened blueberries
¼ cup frozen unsweetened raspberries
¼ cup pomegranate juice
1 tablespoon vanilla-flavored whey protein
1 tablespoon honey
1 tablespoon fresh lemon juice
Directions
Instructions Checklist
Step 1
Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.
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Nutrition Facts
Per Serving:
213 calories; fat 1g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 11g; carbohydrates 42g; fiber 3g; cholesterol 21mg; iron 1mg; sodium 34mg; calcium 84mg.
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