Dessert: Be smart and you can treat yourself without breaking the rules! 150 calories and under. This healthy recipe is featured in the dessert section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
Serves 10 | Ready in 10 mins, plus chilling
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix the coconut cream, yogurt, and honey together until smooth.

    Advertisement
  • Stir in the frozen berries, and crush slightly.

  • Put in a parchment paper–lined freezer-proof container. Freeze for several hours until firm, preferably overnight.

  • To serve, allow to soften at room temperature for 30 minutes.

Nutrition Facts

135 calories.
Advertisement
Advertisement