Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

How to Make It

Blend 1/3 cup blueberries and 1/3 cup raspberries with 1/2 banana, and 1/2 cup fat-free milk.


Chef's Notes

Smart tip: Raspberries are rich in the phytonutrient rheosmin—also known as raspberry ketone—which is said to speed up your fat metabolism.


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