Berry and Banana Smoothies

5 Reviews
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4 servings (serving size: about 1 cup)
By Maureen Callahan, MS, RD
August 2010
RECIPE BY Cooking Light

Pop the sliced peeled banana in the freezer Friday night so the next morning's prep is quick and easy. The rest of the fruit gets tossed into a fruit salad on Sunday.

Ingredients

  • 1 frozen sliced banana
  • 1/2 cup fresh orange juice (about 1 large orange)
  • 1 cup hulled strawberries
  • 1 cup blackberries
  • 1 3/4 cups fat-free plain Greek yogurt
  • 1 tablespoon honey

Nutritional Information

  • Calories 138
  • Fat 0.4g
  • Satfat 0.0g
  • Monofat 0.0g
  • Polyfat 0.2g
  • Protein 9.8g
  • Carbohydrate 25.3g
  • Fiber 3.4g
  • Cholesterol 0.0mg
  • Iron 0.6mg
  • Sodium 38mg
  • Calcium 86mg

How to Make It

Place all ingredients in a blender; process until smooth.

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Ratings & Reviews

NYCgal's Review

blondie6786
July 18, 2014
N/A

CHARBELLA's Review

NYCgal
August 20, 2012
Wonderful taste..loved it

Jocilyn's Review

laceyinkeller
July 24, 2010
easy enough to make and tasted great, but nothing special

laurielou's Review

CHARBELLA
September 01, 2010
Uh...maybe you should clarify what you mean by "weekend getaway", CL. My weekend getaways are to campgrounds, maybe a cabin once in a while. Please explain where to plug in the blender -- you know, if the beach condo happens to be full.

blondie6786's Review

twilight58
July 23, 2010
This was OK. I thought the smoothie lacked body. Perhaps I just prefer recipes with milk and less fruit. It is, however a great way to work towards your daily 5 fruits and veggies. I didn't use the greek yogurt, and this may be why it was lacking.