Greg DuPree
Speed up your morning routine with a low-maintenance breakfast made the night before. Studies show frozen blueberries have considerably greater polyphenol concentrations than fresh, while most other nutrient levels are comparable between the two. Walnuts deliver a one-two punch of crunch and nutrition: They are a top nut for brain health thanks to the powerful combination of omega-3 fats, vitamin E, and antioxidants.
How to Make It
Step 1
Place banana in a small bowl, and use a fork to thoroughly mash. Add yogurt; mix to combine.
Step 2
Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 6 hours.
Step 3
Top with mixed berries and walnuts.