Speed up your morning routine with a low-maintenance breakfast made the night before. Studies show frozen blueberries have considerably greater polyphenol concentrations than fresh, while most other nutrient levels are comparable between the two. Walnuts deliver a one-two punch of crunch and nutrition: They are a top nut for brain health thanks to the powerful combination of omega-3 fats, vitamin E, and antioxidants.

Jamie Vespa, MS, RD
This Story Originally Appeared On cookinglight.com

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Greg DuPree

Recipe Summary

active:
5 mins
total:
6 hrs 5 mins
Yield:
Serves 1 (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place banana in a small bowl, and use a fork to thoroughly mash. Add yogurt; mix to combine.

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  • Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 6 hours.

  • Top with mixed berries and walnuts.

Nutrition Facts

359 calories; fat 13g; saturated fat 2g; protein 14g; carbohydrates 52g; fiber 10g; sodium 397mg; calcium 26% DV; potassium 16% DV; sugars 14g; added sugarg.