Greg DuPree
Active Time
5 Mins
Total Time
6 Hours 5 Mins
Yield
Serves 1 (serving size: about 1 cup)

Speed up your morning routine with a low-maintenance breakfast made the night before. Studies show frozen blueberries have considerably greater polyphenol concentrations than fresh, while most other nutrient levels are comparable between the two. Walnuts deliver a one-two punch of crunch and nutrition: They are a top nut for brain health thanks to the powerful combination of omega-3 fats, vitamin E, and antioxidants.

How to Make It

Step 1

Place banana in a small bowl, and use a fork to thoroughly mash. Add yogurt; mix to combine.

Step 2

Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 6 hours.

Step 3

Top with mixed berries and walnuts.

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