Photo: William Dickey; Styling: Margaret Dickey
Makes 2 (8-ounce) servings (serving size: 8 ounces)

Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt.

Recipe by Frances A. Largeman-Roth, RD

How to Make It

Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

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Ratings & Reviews

Sunshowerstuff's Review

June 08, 2011
This is outstanding! For the 1 cup of fruit I added frozen blackberries, strawberries, blueberries and raspberries. Plain Soy milk and vanilla organic fat free yogurt. I opted out of adding the probiotic capsules as they were hard to open so I just took with the smoothie. Highly Recommend!