- Calories 473
- Caloriesfromfat 26%
- Fat 13.8g
- Satfat 3.2g
- Monofat 6.5g
- Polyfat 2.1g
- Protein 23.3g
- Carbohydrate 65.7g
- Fiber 6g
- Cholesterol 100mg
- Iron 4.6mg
- Sodium 911mg
- Calcium 116mg
Bell Pepper and Tomato Penne with Meatballs
This recipe illustrates how layering salt throughout cooking brings all the flavors of a dish together. The pasta cooks in salted water. The sauce gets seasoned at a couple of steps along the way--first to enhance the flavor of the onion and bell peppers, and later to tame the sharpness of the tomatoes and vinegar.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
To prepare meatballs, place bread in a food processor; pulse 10 times or until fine crumbs measure 1/2 cup. Combine breadcrumbs, 1/3 cup onion, and next 8 ingredients (1/3 cup onion through turkey); stir well to combine. Lightly coat hands with cooking spray. Shape turkey mixture into 20 (1-inch) meatballs. Place on a baking sheet coated with cooking spray. Bake at 400° for 12 minutes or until done; cover and keep warm.
Step 3
To prepare sauce, heat oil in a large nonstick skillet over medium-high heat. Add 3/4 cup onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add bell peppers and 1/4 teaspoon salt; sauté 2 minutes. Add tomato and next 6 ingredients (tomato through black pepper); bring to a boil. Reduce heat; simmer, uncovered, 13 minutes or until sauce thickens. Stir in basil and 1/4 teaspoon salt. Add meatballs; stir to coat.
Step 4
To prepare pasta, while sauce cooks, bring 3 quarts of water to a boil in a large saucepan; add 1/8 teaspoon salt and pasta. Cook 10 minutes or until al dente; drain. Serve meatball mixture over pasta.
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JIMMIC's Review
This recipe is very easy to make and has a very nice taste. I really like the peppers for what they add and how they pick up the other flavors. I served this dish with a salad and freah fruit for dessert.
NanetteJG's Review