Beets with Toasted Spices

Directions

Instructions Checklist

• Step 1

  Wrap beets in parchment paper. Microwave at HIGH until tender (about 7 minutes). Let stand 5 minutes. Cut into 1-inch pieces.

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• Step 2

  Heat a saucepan over medium-high heat. Add olive oil, shallots, mustard seeds, ginger, cumin seeds, and carrot; cook 2 minutes. Add vinegar, black pepper, salt, and ground red pepper. Add beets. Sprinkle with cilantro.

Nutrition Facts

Per Serving:

147 calories; fat 7.3g; saturated fat 1g; sodium 218mg.